Relieving Tension Headaches and Neck PainI think it’s safe to say that life has become a little tense for everybody over the recent weeks as we watch the latest news unfold, worr...
Indian Head MassageLast week I gained my Diploma in Indian Head Massage. I am really looking forward to offering this to clients as it is a great treatment ...
Rest, why is it important in exercise?Rest Days! A term not always liked by athletes but as essential as training. In order to be able to keep running, cycling, weight trainin...
Chronic Pain and Injury - How can soft tissue therapy can helpSadly soft tissue therapy or massage therapy can be overlooked when it comes to the management of chronic pain or injury. The term massag...
Winter NewsletterPlantar Fasciitis What Is It? It is disputed what Plantar fasciitis is in terms of whether it is inflammation in the fascia (connective t...
Stretching - It's not important......I'm the first to admit that I was guilty of not always taking the time to stretch before my workouts. Now I am a convert and stretch reli...
Is it any wonder people get depressed!This year I have watched more TV than I'm used to over the festive season and while this has given me the opportunity to watch some good ...
Overuse Syndrome; even Sports Massage Therapists get it!I could literally kick myself; well perhaps not as kicking caused the issue in the first place but you get my point. To give you an idea ...