Treatment Options

Massage therapy should be used to address muscular issues as well as to promote well being. Using a combined approach to treatment it can alleviate muscular pain and increase its function. Additionally it can also help reduce stress and assist with relaxation.

Soft Tissue Therapy

This is extremely effective in the treatment of soft tissue injuries or on muscles that have become damaged through overuse or over loading. A full assessment of the muscle function will be established so that an appropriate treatment programme can be put in place for each individual. This treatment is also beneficial for muscular dysfunction. Muscular issues such as Iliotibial Band Syndrome, Shin Splints, Runners Knee and Overuse syndrome can all be helped with this treatment.

Fit Woman

Sports Massage

Deep tissue, sports and remedial massage techniques will be used to release tightness in muscles and to improve flexibility and function. Sports massage can be incorporated into a health and well-being programme to help maintain healthy muscles and movement. It is not just for sporting people and can be of benefit to anybody.

Pregnancy Massage

Pregnancy places a lot of pressure on the body; which can cause aches and pains as well as reduced sleep and relaxation. Pregnancy massage uses gentle techniques to reduce muscular tension and to aid relaxation for expectant mothers.

Holding Tummy
Head Massage

Indian Head Massage

Relax, rebalance and rejuvenate

This is a relaxing treatment that focuses on the shoulder, neck, head, face and upper arms.
Indian Head massage has been practiced for over 4000 years and was originally used to improve scalp and hair condition however the benefits are much wider than this. It can leave you feeling extremely relaxed and give you distance from daily stresses and strains but can also increase brain function by improving memory, reducing brain fog and giving overall feelings of clarity.
Additionally this massage will alleviate aches, pains and tension from the neck, shoulders and head. In doing so it is a valuable treatment for those suffering from headaches, migraines and sinusitis. An Indian head massage stimulates other body systems too and as a result of increasing the flow of blood, lymph and oxygen in the upper body it will clear sinuses, remove stress and improve quality of sleep.
It is an adaptable treatment and this makes it perfect for those who may struggle to be treated on a couch as massage may be applied in a seated position or with a combination of seated and couch.