Massage therapy should be used to address muscular issues as well as to promote well being. Using a combined approach to treatment it can alleviate muscular pain and increase its function. Additionally it can also help reduce stress and assist with relaxation.
Soft Tissue Therapy
This is extremely effective in the treatment of soft tissue injuries or on muscles that have become damaged through overuse or over loading. A full assessment of the muscle function will be established so that an appropriate treatment programme can be put in place for each individual. This treatment is also beneficial for muscular dysfunction. Muscular issues such as Iliotibial Band Syndrome, Shin Splints, Runners Knee and Overuse syndrome can all be helped with this treatment.
Deep tissue, sports and remedial massage techniques will be used to release tightness in muscles and to improve flexibility and function. Sports massage can be incorporated into a health and well-being programme to help maintain healthy muscles and movement. It is not just for sporting people and can be of benefit to anybody.
Pregnancy places a lot of pressure on the body; which can cause aches and pains as well as reduced sleep and relaxation. Pregnancy massage uses gentle techniques to reduce muscular tension and to aid relaxation for expectant mothers.